“It really feels like I’ve cleaned a room in my internal home that I had forgotten about. A room that was actually pretty messy.”
These words from a coachee reflect the transformative impact of coaching, even before completing the journey 🥹
I’ve often likened coaching to decluttering your mind & emotions.
It’s like meticulously sorting through everything, examining it from various angles, and deciding whether to keep it based on how it serves you.
Because just like physical clutter, our lives accumulate mental and emotional clutter too:
🔹 Painful heartache from a breakup
🔹 Frustration over lack of recognition at work despite giving your all
🔹 Lingering hurtful words from a friend
We often hold onto these long after they've served any purpose. But carrying this weight around only makes life feel heavier than necessary.
While we find time to clean out our physical homes (especially as ever-moving expats!), we rarely prioritize decluttering our inner world.
Yet, that sense of relief and happiness after a thorough spring cleaning of your living space? 🧹
It’s entirely possible to feel the same about your inner home too, as my coachee now knows 😄
Are you ready to start the new year with a deep clean of your mental and emotional state?
Begin your journey with a free discovery call. I have a slot available this July 📞
Book your discovery call here.
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