We often look to our outer circumstances (and especially: the lack of certain ones) to feel better in our lives, but truth be told: we...

My coaching sessions for expats can go deep, but I always help you translate your insights into practical, future-oriented steps -...

“Settling in here is a lot harder than I thought it was. Actually, now that I’m talking to you, I realise how tired I really am”. An...

“This is where you’re going to live for the next 3 months”, he said as I gave him a puzzled look. It was August 2017 and I had just...

How to find friends when living abroad as an expat? Before we get started: I also have a cheatsheet with 21 practical tips on how & where...

As a life coach for expats I often see globetrotters struggling with building a new life abroad. Some get paralysed by the overwhelm of...

Contrary to what most stay-at-homers think, expat life is not always rainbows and butterflies. After all, it’s still life - and life...

Recognise any of these? You say you want to settle down but before you know you’ve booked yourself another international adventure,...

I remember feeling a bit lost when I moved back to the Netherlands after having lived in Brazil for 3 years. I felt lost because my move...

As I was talking to some friends and clients, and reflecting upon some of my own recent experiences, I realised that we are often so...

“I have everything I wanted - but I still feel like there’s something missing. I’m wondering: is this really it?” Two of my coachees both...

Emotions just want to be felt - a hard lesson I learned in 2020. For years I looked for adventures abroad as a means of distraction. It...